I would recommend this application to some of my patients.

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Pros and cons

Pros

Democratization of mindfulness meditation, making it accessible to beginners and providing additional tools to the regulars.

Cons

Subscription price may be prohibitive.

Latest review

By
Stéphane Villeneuve
Pharmacist

Headspace is an app designed to teach mindfulness meditation, a technique to achieve better awareness, an opportunity to turn one's attention inwards. Over the course of HeadSpace sessions, the user develops better focus and stress management skills, as well as improved sports or interpersonal performance. Mindfulness meditation also addresses sleep problems by creating cognitive conditions conducive to a good night's sleep. Guided meditations encourage reflections on popular themes and switches perceptions on burdens of the mind (anxiety, depression, etc.).

Mindfulness meditation also addresses sleep problems by creating cognitive conditions conducive to a good night's sleep. Guided meditations encourage reflections on popular themes and switches perceptions on burdens of the mind (anxiety, depression, etc.). Subscriptions, whose - quite expensive - prices vary depending on the type of subscription desired (monthly, annual, lifetime) and seasonal promotions, gives full access to the Headspace Meditation Library.

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Security of data and confidentiality
6.5/10

Although the privacy policy meets the highest standards, it is important to know that you must be comfortable with your data being hosted in the United States. Personal data is collected. The application allows to remove consent for advertisements and newsletters. Payments are secured via SSL certificates.

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Ease of use and user experience
6.5/10

Very fluid application design making the user experience very easy. The navigation is simple and despite the wide range of courses available, accessing them is quick and easy.

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General content quality
6.5/10

A wide range of courses is offered to the user, whether to deal with sadness, anxiety, insomnia, mourning, regret, happiness, work performance, etc. Each section is well divided into subsections and allows the user to be well equipped.

Average for this review
6.5/10
Global average score
6.5 10

Headspace

Introduce meditation in your life.

android-app ios-app-apple website|EN
6.5

Headspace

Summary


Freemium (Free + paid options)
Android Mobile App iOS Mobile App (Apple) Website

Available languages
EN

Developped by
Headspace meditation limited

What you can read on the web

Headspace is an app that helps you manage your stress. Relax to the sounds of guided meditation and mindfulness techniques that will bring calm, well-being and balance to your daily life in just a few minutes of daily practice. Sleep problems? Meditation creates the ideal conditions for a good night’s sleep.

Be more effective on a daily basis through the practice of mindfulness, be less distracted, more responsive and focused in carrying out your activities. Our basic access is completely free and will teach you the basics of meditation and mindfulness. Subsequently, by subscription, you will have full access to the Headspace Meditation Library.

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